Frankies Spuntino’s very useful tomato sauce, a little milder.

• 1 cup olive oil
• 10 cloves garlic
• 4 cans of Italian tomatoes
•  pinch of chilli flakes
• 1 tsps fine sea salt

Put oil and garlic into a large deep saucepan and cook over a medium-low heat for about 10 minutes, giving the odd stir, until he garlic is deep golden with streaks of brown, and fragrant. If it starts to smell bitter or is colouring too quickly take if off the heat and turn the heat down.

While the garlic is on, pour the tomatoes into a bowl (you’ll need a big one) and crush them with your hands. Discard the stems.

When the garlic is done, add the chilli flakes and cook them for 30 seconds or so, to infuse the spice into the oil. Throw in the tomatoes and salt and give it a good stir. Turn the heat up to medium and bring the sauce up to a gentle simmer. Leave it there for 4 hours – stirring now and again. Add water if it’s too thick or sticks to the bottom.

Check for salt at the end. You can now cook the sauce with meatballs, or leave it covered in the fridge for at least 4 days or freeze for a few months. If you are cooking the meatballs cook them in the entire quantity of sauce and then keep the leftover sauce for later – it gives it a great flavor .